Vipassana

Vipassana is an integrative practice that helps to build awareness of mind, body, and spirit, and to bring a greater sense of purpose, well-being, and peace into a person’s life. Though it has Buddhist origins, it is a non-denominational practice and can be practiced equally effectively by Christians, Jews, Hindus, Muslims, Buddhists, Atheists, or people of any belief.

Vipassana is a kind of “technology” of philosophy, or practice in “applied religion” that provides a practical way to learn to practice love, compassion, forgiveness and integrity as well other universal spiritual virtues and bring them more fully into everyday life.

For more information about Vipassana, please click this link to the Vipassana meditation website.

Also, for information about Vipassana in the context of relationship, click on this link to the Vipassana Research Institute and my research paper: “The Dhamma Path Through Relationship”.